GARAGE 1880 FITNESS BLOG

Learn how to focus on small, sustainable changes for long-term success. Celebrate progress, not perfection.

Discover how integrating Pilates into strength training boosts core strength, flexibility, and overall workout performance!

Joan, Garage1880's newest trainer, champions exercise as a tool for mental well-being and lifelong health.

From social work to fitness training, Aaron combines his passion and expertise to help clients move better and enjoy healthier lives.

Learn to differentiate between soreness and pain for better fitness recovery.

Unlock your fitness potential with glute training. Learn why glutes are essential for performance, injury prevention, & everyday activities.

Improve your posture with targeted exercises & practical tips.

Free your spine, reclaim mobility, embrace life! Discover the power of thoracic spine exercises.

Listen to your body's signals. Discover 8 signs it needs a workout break. Prioritize rest for better fitness & well-being.

Elevate life with strength training at Garage1880. Beyond aesthetics, it's about vitality, confidence, and joy!

Uncover the Fitness Dilemma: Group camaraderie vs. Personal precision. Your unique path to wellness awaits - delve into the dynamics now!

Learn how balance and rest impact fitness goals and avoid overtraining pitfalls like decreased performance, fatigue, and lack of progression

Discover the truth about carbohydrates in your fitness journey. Carbs are not the enemy but a vital source of energy for workouts

Enhance Your Workouts: Exploring Time Under Tension for Muscle Growth.

Unlock Your Perfect Workout Split! Discover the Secrets to Achieving Your Fitness Goals Faster.

Are 'What I Eat in a Day' posts doing more harm than good? Unveil the potential dangers and think twice before following the trend.

Discover the transformative power of aiming for 1%. Small, consistent improvements compound over time, leading to remarkable personal and pr

When it comes to designing a workout routine, many fitness goers believe that more is always better. The common perception is that...

Which will benefit you more? Dynamic or Static Stretching. Find out in our latest blog that dives into the two techniques.

Unilateral work is an important part of any well rounded training program. Learn more about the benefits of unilateral exercises.