The Synergy of Strength and Stability: Pilates in My Fitness Routine
Discover how integrating Pilates into strength training boosts core strength, flexibility, and overall workout performance!
top of page
GARAGE 1880 FITNESS BLOG
Search
Aaron Early
Jun 182 min read
Meet Aaron
From social work to fitness training, Aaron combines his passion and expertise to help clients move better and enjoy healthier lives.
Veronica Attanasio
Apr 163 min read
Understanding the Difference: Am I Sore or Am I in Pain?
Learn to differentiate between soreness and pain for better fitness recovery.
Rebekah Mclain
Apr 83 min read
Are weak glutes holding you back? Why Training Your Glutes Is Essential.
Unlock your fitness potential with glute training. Learn why glutes are essential for performance, injury prevention, & everyday activities.
Rebekah Mclain
Mar 212 min read
The Desk Job Dilemma: How to Beat Bad Posture Once and for All!
Improve your posture with targeted exercises & practical tips.
Veronica Attanasio
Mar 113 min read
Unlocking the Fountain of Youth: The Importance of Thoracic Spine Mobility for Aging Gracefully
Free your spine, reclaim mobility, embrace life! Discover the power of thoracic spine exercises.
Rebekah Mclain
Mar 32 min read
Are You Missing the Signals? 8 Signs Your Body is Screaming for a Workout Break
Listen to your body's signals. Discover 8 signs it needs a workout break. Prioritize rest for better fitness & well-being.
Veronica Attanasio
Jan 232 min read
Transforming Your Daily Life With Strength Training
Elevate life with strength training at Garage1880. Beyond aesthetics, it's about vitality, confidence, and joy!
Allie Knobbe
Dec 18, 20232 min read
Finding Your Fit: Group Classes vs. Personal Training in the Pursuit of Wellness
Uncover the Fitness Dilemma: Group camaraderie vs. Personal precision. Your unique path to wellness awaits - delve into the dynamics now!
Veronica Attanasio
Nov 12, 20233 min read
Signs You Are Overtraining
Learn how balance and rest impact fitness goals and avoid overtraining pitfalls like decreased performance, fatigue, and lack of progression
Veronica Attanasio
Oct 9, 20232 min read
Embracing Carbs: Debunking the Myth that They're the Enemy in the Fitness World
Discover the truth about carbohydrates in your fitness journey. Carbs are not the enemy but a vital source of energy for workouts
Veronica Attanasio
Aug 12, 20233 min read
Unlocking Growth: The Power of Time Under Tension in Fitness and Muscle Building
Enhance Your Workouts: Exploring Time Under Tension for Muscle Growth.
Allie Knobbe
Aug 3, 20233 min read
The Perfect Workout Split
Unlock Your Perfect Workout Split! Discover the Secrets to Achieving Your Fitness Goals Faster.
Allie Knobbe
Jul 18, 20233 min read
What I Eat in a Day
Are 'What I Eat in a Day' posts doing more harm than good? Unveil the potential dangers and think twice before following the trend.
Katharine Moustakes
Jul 16, 20232 min read
What does 1% better look like?
Discover the transformative power of aiming for 1%. Small, consistent improvements compound over time, leading to remarkable personal and pr
Veronica Attanasio
Jul 9, 20233 min read
The Power of Focused Workouts
When it comes to designing a workout routine, many fitness goers believe that more is always better. The common perception is that...
Allie Knobbe
Jul 6, 20232 min read
Dynamic Stretching vs Static Stretching: Understanding the Differences and Benefits
Which will benefit you more? Dynamic or Static Stretching. Find out in our latest blog that dives into the two techniques.
Katharine Moustakes
Jun 19, 20232 min read
3 Benefits of Unilateral Exercises
Unilateral work is an important part of any well rounded training program. Learn more about the benefits of unilateral exercises.
Veronica Attanasio
May 30, 20233 min read
Intro to Recovery and Regeneration
The importance of recovery and regeneration during training is just as important as the exercise itself; some would even argue it’s more...
bottom of page