Fitness Blog

Garage 1880 Fitness Blog

Tips, insights, and stories from our trainers to help you become 1% better every day.

Oct 9, 20253 min read

How to Tell if You’re Pushing Yourself Hard Enough in Your Workouts

Progress happens when you learn to push your limits. Here’s how to tell if you’re really giving your workouts your all.

Aug 26, 20252 min read

Why Active Recovery Might Be the Secret Weapon in Your Fitness Routine

Active recovery keeps you moving, eases soreness, and prevents burnout—because progress comes from consistency, not overtraining.

May 7, 20252 min read

Mastering Movement: Kettlebell Training with Veronica and Walter

Smarter swings, stronger clients—our trainers are now PPSC-certified in functional kettlebell training.

May 2, 20253 min read

Half Marathon 101: Ultimate Guide to Your First Half Marathon

Your first half marathon is within reach—train smart, fuel well, and trust the process. You've got this!"

Feb 18, 20253 min read

Motivation, Discipline, and Doubt: Staying Consistent in the Gym

Discipline turns small actions into lasting habits. Even when motivation fades, consistency keeps you moving forward and achieving your goal

Feb 14, 20252 min read

Why Unilateral Exercises Should Be a Staple in Your Workout Routine

Boost strength, stability, and injury prevention with unilateral exercises. Learn how to incorporate them into your routine!

Feb 10, 20252 min read

Meet Walter

Coach and personal trainer Walter combines fitness expertise with a passion for helping others achieve their best every day.

Feb 4, 20253 min read

Debunking the Myth: Women Who Lift Heavy Will Become Bulky

Lifting heavy won’t make women bulky—it builds strength, confidence, and supports healthy aging. Ditch the myth, embrace the gains!

Jan 9, 20253 min read

New Years Resolutions - Taking the Pressure off of Large Goals

Learn how to focus on small, sustainable changes for long-term success. Celebrate progress, not perfection.

Oct 23, 20242 min read

The Synergy of Strength and Stability: Pilates in My Fitness Routine

Discover how integrating Pilates into strength training boosts core strength, flexibility, and overall workout performance!

Oct 11, 20242 min read

Meet Joan

Joan, Garage1880's newest trainer, champions exercise as a tool for mental well-being and lifelong health.

Jun 18, 20242 min read

Meet Aaron

From social work to fitness training, Aaron combines his passion and expertise to help clients move better and enjoy healthier lives.

Apr 16, 20243 min read

Understanding the Difference: Am I Sore or Am I in Pain?

Learn to differentiate between soreness and pain for better fitness recovery.

Apr 8, 20243 min read

Are weak glutes holding you back? Why Training Your Glutes Is Essential.

Unlock your fitness potential with glute training. Learn why glutes are essential for performance, injury prevention, & everyday activities.

Mar 21, 20242 min read

The Desk Job Dilemma: How to Beat Bad Posture Once and for All!

Improve your posture with targeted exercises & practical tips.

Mar 11, 20243 min read

Unlocking the Fountain of Youth: The Importance of Thoracic Spine Mobility for Aging Gracefully

Free your spine, reclaim mobility, embrace life! Discover the power of thoracic spine exercises.

Mar 3, 20242 min read

Are You Missing the Signals? 8 Signs Your Body is Screaming for a Workout Break

Listen to your body's signals. Discover 8 signs it needs a workout break. Prioritize rest for better fitness & well-being.

Jan 23, 20242 min read

Transforming Your Daily Life With Strength Training

Elevate life with strength training at Garage1880. Beyond aesthetics, it's about vitality, confidence, and joy!

Dec 18, 20232 min read

Finding Your Fit: Group Classes vs. Personal Training in the Pursuit of Wellness

Uncover the Fitness Dilemma: Group camaraderie vs. Personal precision. Your unique path to wellness awaits - delve into the dynamics now!

Nov 12, 20233 min read

Signs You Are Overtraining

Learn how balance and rest impact fitness goals and avoid overtraining pitfalls like decreased performance, fatigue, and lack of progression