Fitness Blog

Garage 1880 Fitness Blog

Tips, insights, and stories from our trainers to help you become 1% better every day.

Sep 7, 20265 min read

Strength Training for Longevity: What We're Really Training For

When we think about getting stronger, it’s easy to think about the numbers. How much can you squat? How many push-ups can you do? Are you lifting more than you were six months ago? Those milestones can be exciting, and getting stronger is something worth celebrating. But the real value of strength training often shows up far away from the weight room. It’s carrying your own suitcase up a flight of stairs. Getting on and off the floor easily. Hiking on vacation. Picking up your kids or...

Aug 27, 20265 min read

Protein for Strength, Recovery & Everyday Health

Protein plays an important role in strength, recovery, and everyday health, but getting enough doesn’t have to be complicated. Learn how your body uses protein, how much you may need, and simple ways to include more protein throughout your day - without obsessing over every gram.

Aug 17, 20263 min read

Is Sleep The Missing Link in Your Fitness Journey?

Sleep is one of the most overlooked parts of a well-rounded fitness routine. From supporting muscle recovery and performance to improving energy, focus, and overall well-being, quality rest helps your body get more out of the work you’re already putting in. Here’s why sleep deserves just as much attention as movement and nutrition.

Jul 20, 20262 min read

Progressive Overload: Why it Works

Learn what progressive overload is, why it matters, and how gradually increasing your training leads to greater strength, muscle growth, and long-term results.

May 21, 20263 min read

Why Conventional Strength Training Is the Missing Piece to your HYROX performance

Conventional weight training and HYROX training aren’t competing systems - they work together. While HYROX builds endurance and performance under fatigue, traditional strength training develops the power, efficiency, and durability that improve race-day performance. Learn how building a stronger foundation through conventional lifting can help you move better, recover faster, and perform at a higher level in HYROX.

May 8, 20263 min read

Why Runners Should Embrace Isometric Exercises

Discover how isometric exercises can help runners improve endurance, build stability, reduce injury risk, and enhance running performance. Learn why static strength training is a powerful tool for better running efficiency, core control, and long-term durability for runners of all levels at Garage1880 in Denver.

Apr 25, 20262 min read

Meet Madi

Madi, a Keller, Texas native, brings a unique blend of strength coaching and real-world resilience to Garage1880. With a degree in Kinesiology, CrossFit certifications, and a background as a firefighter, she specializes in building strong, capable clients through intentional, individualized training.

Oct 9, 20253 min read

How to Tell if You’re Pushing Yourself Hard Enough in Your Workouts

Progress happens when you learn to push your limits. Here’s how to tell if you’re really giving your workouts your all.

Aug 26, 20252 min read

Why Active Recovery Might Be the Secret Weapon in Your Fitness Routine

Active recovery keeps you moving, eases soreness, and prevents burnout—because progress comes from consistency, not overtraining.

May 7, 20252 min read

Mastering Movement: Kettlebell Training with Veronica and Walter

Smarter swings, stronger clients—our trainers are now PPSC-certified in functional kettlebell training.

May 2, 20253 min read

Half Marathon 101: Ultimate Guide to Your First Half Marathon

Your first half marathon is within reach—train smart, fuel well, and trust the process. You've got this!"

Feb 18, 20253 min read

Motivation, Discipline, and Doubt: Staying Consistent in the Gym

Discipline turns small actions into lasting habits. Even when motivation fades, consistency keeps you moving forward and achieving your goal

Feb 14, 20252 min read

Why Unilateral Exercises Should Be a Staple in Your Workout Routine

Boost strength, stability, and injury prevention with unilateral exercises. Learn how to incorporate them into your routine!

Feb 10, 20252 min read

Meet Walter

Coach and personal trainer Walter combines fitness expertise with a passion for helping others achieve their best every day.

Feb 4, 20253 min read

Debunking the Myth: Women Who Lift Heavy Will Become Bulky

Lifting heavy won’t make women bulky—it builds strength, confidence, and supports healthy aging. Ditch the myth, embrace the gains!

Jan 9, 20253 min read

New Years Resolutions - Taking the Pressure off of Large Goals

Learn how to focus on small, sustainable changes for long-term success. Celebrate progress, not perfection.

Oct 23, 20242 min read

The Synergy of Strength and Stability: Pilates in My Fitness Routine

Discover how integrating Pilates into strength training boosts core strength, flexibility, and overall workout performance!

Oct 11, 20242 min read

Meet Joan

Joan, Garage1880's newest trainer, champions exercise as a tool for mental well-being and lifelong health.

Jun 18, 20242 min read

Meet Aaron

From social work to fitness training, Aaron combines his passion and expertise to help clients move better and enjoy healthier lives.

Apr 16, 20243 min read

Understanding the Difference: Am I Sore or Am I in Pain?

Learn to differentiate between soreness and pain for better fitness recovery.

Apr 8, 20243 min read

Are weak glutes holding you back? Why Training Your Glutes Is Essential.

Unlock your fitness potential with glute training. Learn why glutes are essential for performance, injury prevention, & everyday activities.

Mar 21, 20242 min read

The Desk Job Dilemma: How to Beat Bad Posture Once and for All!

Improve your posture with targeted exercises & practical tips.

Mar 11, 20243 min read

Unlocking the Fountain of Youth: The Importance of Thoracic Spine Mobility for Aging Gracefully

Free your spine, reclaim mobility, embrace life! Discover the power of thoracic spine exercises.

Mar 3, 20242 min read

Are You Missing the Signals? 8 Signs Your Body is Screaming for a Workout Break

Listen to your body's signals. Discover 8 signs it needs a workout break. Prioritize rest for better fitness & well-being.

Jan 23, 20242 min read

Transforming Your Daily Life With Strength Training

Elevate life with strength training at Garage1880. Beyond aesthetics, it's about vitality, confidence, and joy!

Dec 18, 20232 min read

Finding Your Fit: Group Classes vs. Personal Training in the Pursuit of Wellness

Uncover the Fitness Dilemma: Group camaraderie vs. Personal precision. Your unique path to wellness awaits - delve into the dynamics now!

Nov 12, 20233 min read

Signs You Are Overtraining

Learn how balance and rest impact fitness goals and avoid overtraining pitfalls like decreased performance, fatigue, and lack of progression

Oct 9, 20232 min read

Embracing Carbs: Debunking the Myth that They're the Enemy in the Fitness World

Discover the truth about carbohydrates in your fitness journey. Carbs are not the enemy but a vital source of energy for workouts

Aug 12, 20233 min read

Unlocking Growth: The Power of Time Under Tension in Fitness and Muscle Building

Enhance Your Workouts: Exploring Time Under Tension for Muscle Growth.

Aug 3, 20233 min read

The Perfect Workout Split

Unlock Your Perfect Workout Split! Discover the Secrets to Achieving Your Fitness Goals Faster.

Jul 18, 20233 min read

What I Eat in a Day

Are 'What I Eat in a Day' posts doing more harm than good? Unveil the potential dangers and think twice before following the trend.

Jul 16, 20232 min read

What does 1% better look like?

Discover the transformative power of aiming for 1%. Small, consistent improvements compound over time, leading to remarkable personal and pr

Jul 10, 20233 min read

The Power of Focused Workouts

When it comes to designing a workout routine, many fitness goers believe that more is always better. The common perception is that...

Jul 6, 20232 min read

Dynamic Stretching vs Static Stretching: Understanding the Differences and Benefits

Which will benefit you more? Dynamic or Static Stretching. Find out in our latest blog that dives into the two techniques.

Jun 19, 20232 min read

3 Benefits of Unilateral Exercises

Unilateral work is an important part of any well rounded training program. Learn more about the benefits of unilateral exercises.

May 30, 20233 min read

Intro to Recovery and Regeneration

The importance of recovery and regeneration during training is just as important as the exercise itself; some would even argue it’s more...

May 10, 20234 min read

10 things I Wish I Knew When I Started Working Out

Garage 1880's lead trainer shares the top 10 things she wish she knew when she started working out.

Apr 17, 20232 min read

Should Runners Strength Train?

Garage 1880's Lead Trainer, Katharine Moustakes shares why runners can benefit from following a well structured strength program.

Apr 9, 20232 min read

Garage 1880 Brings on Former Equinox Trainer

Veronica has always been an athlete but it wasn't until she started following a strength program that she really started to hit her goals.

Mar 14, 20232 min read

Types of Core Exercises for Your Core Workout

There is so much debate over core exercises on social media. Find out the truth about if you should be training core.

Mar 8, 20233 min read

My Trainer Already Told Me What to Eat- Why do I Need a Dietitian?

Nutrition is a complex topic and individuals are complex beings. Learn the basics of why you might benefit from talking to a Dietitian.

Feb 27, 20233 min read

Why Strength Training is Important

An individualized strength training program, performed consistently, has numerous benefits

Feb 6, 20232 min read

Exercise After a Mastectomy: 6 Tips From a Personal Trainer

Getting back into exercise after a major surgery can be intimidating. Here are Allie Knobbe's tips on how to workout after a Mastectomy.

Feb 4, 20232 min read

Meet Garage1880's Lead Trainer

Meet Garage1880's Lead Trainer Katharine Moustakes.

Jan 17, 20233 min read

Transformation Photos are Harmful

Why Garage1880 does not use transformation photos in marketing. Denver Personal Trainer dives into the dangers of toxic marketing tactics.

Jan 9, 20231 min read

Train Different

Fitness is Personal at New Sunnyside Studio. At GARAGE1880 we train different because we train you — a unique individual.

Jan 4, 20233 min read

What is Perfect Form?

Does it matter if your form is not perfect? Denver Fitness Trainer discusses what perfect form means and how it could impact your workout.

Dec 27, 20223 min read

What to expect training at Garage1880

Wonder what to expect personal training at Garage1880? Trainer Allie Knobbe gives us a step-by-step breakdown of the new client experience.

Dec 15, 20223 min read

What is the difference between a Conventional Deadlift and a RDL?

Learn the key differences between conventional deadlifts and RDLs. Garage 1880 Personal Trainer explains why both lifts are important.

Dec 8, 20223 min read

How to Cultivate a Social Media Experience That Brings You Joy

Learn how to take control of your social media experience from a personal trainer.

Nov 15, 20222 min read

How to Navigate Diet Talk During the Holidays

Does diet talk have you down during the holidays? Learn how to take control of the conversation.

Nov 1, 20222 min read

I Don’t Give a Shit if You Lose Weight

Is weight loss important in fitness? Does losing weight fit mean your are healthy or fit? Find out...

Mar 24, 20222 min read

8 Great Moves to Stay Active at Your Work Desk

Staying active while working at a desk is essential to maintaining good overall health. Sitting for long periods of time can lead to a...