GARAGE 1880 FITNESS BLOG

Discipline turns small actions into lasting habits. Even when motivation fades, consistency keeps you moving forward and achieving your goal

Boost strength, stability, and injury prevention with unilateral exercises. Learn how to incorporate them into your routine!

Coach and personal trainer Walter combines fitness expertise with a passion for helping others achieve their best every day.

Lifting heavy won’t make women bulky—it builds strength, confidence, and supports healthy aging. Ditch the myth, embrace the gains!