10 things I Wish I Knew When I Started Working Out
Garage 1880's lead trainer shares the top 10 things she wish she knew when she started working out.
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GARAGE 1880 FITNESS BLOG
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Katharine Moustakes
Apr 16, 20232 min read
Should Runners Strength Train?
Garage 1880's Lead Trainer, Katharine Moustakes shares why runners can benefit from following a well structured strength program.
Veronica Attanasio
Apr 8, 20232 min read
Garage 1880 Brings on Former Equinox Trainer
Veronica has always been an athlete but it wasn't until she started following a strength program that she really started to hit her goals.
Katharine Moustakes
Mar 13, 20232 min read
Types of Core Exercises for Your Core Workout
There is so much debate over core exercises on social media. Find out the truth about if you should be training core.
Constance Weissmuller
Mar 8, 20233 min read
My Trainer Already Told Me What to Eat- Why do I Need a Dietitian?
Nutrition is a complex topic and individuals are complex beings. Learn the basics of why you might benefit from talking to a Dietitian.
Jonathan Rockford
Feb 27, 20233 min read
Why Strength Training is Important
An individualized strength training program, performed consistently, has numerous benefits
Allie Knobbe
Feb 6, 20232 min read
Exercise After a Mastectomy: 6 Tips From a Personal Trainer
Getting back into exercise after a major surgery can be intimidating. Here are Allie Knobbe's tips on how to workout after a Mastectomy.
Katharine Moustakes
Feb 4, 20232 min read
Meet Garage1880's Lead Trainer
Meet Garage1880's Lead Trainer Katharine Moustakes.
Katharine Moustakes
Jan 17, 20233 min read
Transformation Photos are Harmful
Why Garage1880 does not use transformation photos in marketing. Denver Personal Trainer dives into the dangers of toxic marketing tactics.
Allie Knobbe
Jan 9, 20231 min read
Train Different
Fitness is Personal at New Sunnyside Studio. At GARAGE1880 we train different because we train you — a unique individual.
Katharine Moustakes
Jan 4, 20233 min read
What is Perfect Form?
Does it matter if your form is not perfect? Denver Fitness Trainer discusses what perfect form means and how it could impact your workout.
Allie Knobbe
Dec 27, 20223 min read
What to expect training at Garage1880
Wonder what to expect personal training at Garage1880? Trainer Allie Knobbe gives us a step-by-step breakdown of the new client experience.
Katharine Moustakes
Dec 15, 20223 min read
What is the difference between a Conventional Deadlift and a RDL?
Learn the key differences between conventional deadlifts and RDLs. Garage 1880 Personal Trainer explains why both lifts are important.
Allie Knobbe
Dec 8, 20223 min read
How to Cultivate a Social Media Experience That Brings You Joy
Learn how to take control of your social media experience from a personal trainer.
Katharine Moustakes
Nov 15, 20222 min read
How to Navigate Diet Talk During the Holidays
Does diet talk have you down during the holidays? Learn how to take control of the conversation.
Allie Knobbe
Nov 1, 20222 min read
I Don’t Give a Shit if You Lose Weight
Is weight loss important in fitness? Does losing weight fit mean your are healthy or fit? Find out...
Allie Knobbe
Mar 24, 20222 min read
8 Great Moves to Stay Active at Your Work Desk
Staying active while working at a desk is essential to maintaining good overall health. Sitting for long periods of time can lead to a...
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