Veronica AttanasioOct 9, 20232 min readEmbracing Carbs: Debunking the Myth that They're the Enemy in the Fitness WorldDiscover the truth about carbohydrates in your fitness journey. Carbs are not the enemy but a vital source of energy for workouts
Constance WeissmullerMar 8, 20233 min readMy Trainer Already Told Me What to Eat- Why do I Need a Dietitian?Nutrition is a complex topic and individuals are complex beings. Learn the basics of why you might benefit from talking to a Dietitian.